Learn to climb, wrap, twist, bend, and drop on the aerial silks. Each lesson offers a special time warm-up, technique, instruction, tricks, and proper cool down.
Learn stretches that will better your quality of life and improve your overall flexibility.
Feel better, move better, and look better. Learn how to squat, deadlift, and much more!
Calisthenics uses the weight of your body as resistance. As for any resistance training, the goal of perfuming calisthenics is to promote muscle growth and strength.
Learn the basic elements of up-rock, footwork and freezes, and power moves and advanced elements of air power moves.